Cornmeal is a staple food in much of Africa. Unlike European polenta, mielie meal is normally white in colour and quite coarse textured. It makes a delicious side dish or centre point of a meal. Pap (pronounced pup) means “porridge” in Afrikaans and the consistency can vary considerably from a smooth and quite loose porridge which needs to be eaten with a spoon (slap pap), through a stiff paste which can be broken off with the fingers to act as a scoop or spoon for stews and sauces.Or Can be crumbly and dry texture a bit like couscous (krummel – pap)
Ingredients: super maize meal; iron; niacin; pantothenic acid; pyridoxine; thiamine; riboflavin; folic acid; retinol; vitamin B12; selenium; zinc; contains GMO
Nutrition: Energy kj per 100g: 1390
Energy kj per serving: 1390
Fat g per 100g:1.2
Fat g per serving:1.2
Saturates g per 100g:0.2
Saturates g per serving:0.2
Sugars g per 100g:1.9
Sugars g per serving:1.9
Fibre g per 100g:3.7
Fibre g per serving:3.7
Protein g per 100g:6.6
Protein g per serving:6.6
Salt g per 100g:0.018
Salt g per serving:0.018
Carbohydrates g per 100g: 74
Carbohydrates g per serving: 74
